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Originally Posted by Bandit
you know it kind of makes me feel the same way if i eat too much. kind of droggy and lazy.
nothing like a plate full of uncooked greens...maybe with a little meat on top or to the side. i get more energy with veggies.
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Human beings are a strange design. Our digestive system works best on a diet primarily of grain, fruits, vegetables and nuts. However we require certain enzymes that meat, fish and fowl provide for correct balance to our system. Our teeth are unique in that they are designed for both tearing (meat eating) and crushing (grain, vegies etc).
We are also one of the few (if not the only "animals") that continue to consume milk based products after being weaned as children (by choice).
I am a meat eater. But I do like specific vegetables regularly with my meals, and there is more green on my plate than red. (or read that as more cellulose fiber than cells).
Avoid complex sugars...not good stuff in any amount.
v/r
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