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Originally Posted by Awaiting_the_fifth
we each create our own world through our own focus and perception.
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...which is exactly how I define magic.
Halloween is definitely the right time to try communicating with spirits or doing a past life regression, as wiccans believe the veil between the worlds is thinnest then.
I've never done any communicating with spirits (at least not intentionally), but I'll do my best to help you with past life regressions as I learned it.
If you want to check out a book, one I'd recommend is
How to Uncover your Past Lives by Ted Andrews - very straightforward.
You might want to think if there is any time period or place that you have always found particularly interesting for no reason you can think of, and then kind of hold it in your mind as you do the following.
A good way to start is by casting a circle, in order to create a neutral space and to keep out any disturbing influences. You can find all sorts of step-by-step instructions on the net and in books, but the simplest way is to imagine yourself surrounded by a ring or sphere of energy or light. As a buddhist you do some meditation, am I right? The next thing to do would be to use some breathing or relaxation technique, as one uses in meditation. This is to calm you down and remove disturbing influences from inside, and to open your mind and spirit.
Imagine yourself standing on a cloud when a staircase appears before you, going down. As you descend each of the staircase's 30 steps, you go deeper and deeper into a trance. At the bottom, you see three doors before you. Enter one of the doors, whichever one you choose. Each door represents one of your past lives.* You find yourself in an attic-like room, filled with things from that particular life. You can wander around for a bit if you like, examining the things and getting a feel for what sort of person you were. Or you can go directly to the large mirror you see in the room. When you stand in front of it, you see yourself as you appeared in that life. Suddenly you realize that you can walk
through the mirror and into that life.
Remember that everything you see and experience there has already happened - there is no need to feel sad or angry about any of it. If things get too intense, you can pull your point of view back and watch yourself from the outside, as in a movie. When you have seen enough, imagine yourself back in the attic room, exiting the door to the staircase. As you climb the staircase, with each step you become more and more awake. You can sit or lay where you are for a while, reflecting on what you have experienced, or perhaps you want to write it down in a journal. Don't forget to imagine your ring of light dissipating when you are done.
*Which is not to say that you have only had three past lives - the doors are different each time you do this exercise.
Some people prefer to have someone with them, guiding them through the past life visualizations. Or you can recite this into a tape recorder and play it for yourself. I find that kind of restrictive - I'm limited by the time that the recording gives me to descend the staircase or wander around the attic. I just recite it to myself, then I can take all the time I want with each step. Stay open to what your subconscious wants to show you - maybe there are lessons to be learned from your experiences in, say, renaissance Italy, whereas you were expecting to go to samurai Japan. Let yourself be taken to Italy then. Or maybe you're expecting to be a man in a particular time period, and it just doesn't work - then when you consider having been a woman, everything falls into place.
There are lots of variations on this, including taking a book off a shelf in a library, or looking at a portrait instead of a mirror. The book I mentioned above has lots of ideas, and I'm sure there are plenty of books and methods that others here can recommend.
To me, it doesn't matter whether what I experience ever really happened or not - I try to use it to help me with problems in
this life, because this life is the only lifetime I know for sure I have.
In any case, have fun, and I hope all this is something along the lines of what you were looking for.