Nicholas Weeks
Bodhicitta
One of the most popular and effective practices is that of using Tara's mantra, with or without visualization. Here is a long video of the mantra sung in varying lovely rhythms:
Tara the Liberator
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Nicholas Weeks
Bodhicitta
Yes, many years ago went to Green Tara initiation event. So I use this mantra as part of my feeble cultivation.
Nicholas Weeks
Bodhicitta
Probably better results will occur, but better to talk to a Lama or Guru experienced in the sadhana you wish to use.
Simply reciting, writing out or reading aloud the Tara mantra in the video needs no permission. As always however, sincerity, focus, regular practice and altruistic motivation is the key to benefitting oneself & others.