Tried following some Hatha, but I ended up just making lots of grunting noises and sounding like Sid James. :)
apparently all you need for a complete workout is to do the sun salutation as slowly or as quickly as your modus; getting the prana energy of the early sun up your ###hole is the way to get recharged!
I am moved by your concern for my soul Snoopy. I can see how baby yoga is really a subversive attempt to lure the innocent off the one true path. What I need to know is "where are their mothers?" while such heathen practices are going on?

Are you both kidding?
I recommend any of Donna Farhis books to start you with a Yoga practice