How can i be really free of resentment in my heart

Genade

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How can i Know i really have forgive anyone in my life, i Want really forgive anyone who hurts me.
Bitterness and resentment can make you sick, experts warn
 

wil

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Nothing happens to them when you forgive them...it happens to you.

Yes bitterness and resentment creates toxic chemicals in your body...the question is, why do you want to create toxic chemicals in your body?

You know when you forgive someone when you think of them or see them and you don't have bitterness and resentment, when your blood pressure doesn't rise and your blood don't boil.

Not forgiving someone is like drinking poison and hoping the other would die....does that make sense?

Forgiveness, Unconditional love, tis the answer.
 

Gordian Knot

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Picture someone who has hurt you. Hurt you a Lot. What was the first thought/emotion that popped into your head when you thought of that person?

The very first.

That is how you still think of that person. If there is any negativity in thought or emotion, you haven't quite reached your goal yet.

On Technique:

This is something I learned many a while ago. It has to do with how to structure what your subconscious believes. The core of the process is to never include a negative word into a positive statement.

For example, if you are trying to forgive, let's call him Joe.

Thinking to yourself "I am no longer going to hate Joe". is a negative reinforcement. Your subconscious will focus on the strongest emotion, hate.

Instead think to yourself "I love Joe". No negativity anywhere to be found. Once again your subconscious will focus on the strongest emotion; now it is love.

A lot of people with good intentions sabotage themselves without even realizing it because they do not know how to create positive reinforcement statements.
 
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