M
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Guest
MILLIONS of people seem to think that if they can’t join a spa and spend a lot of time working out, they might as well forget about health benefits from exercise.
some studies suggest that people who walk consistently may develop fewer illnesses than people who are sedentary.
And what is so good about walking is that people of all ages and practically all health levels can do it. Moreover, it doesn’t require special training or athletic skill—only a good pair of shoes.
walking is the number one activity recommended by fitness experts.
The New England Journal of Medicine, found that even walking as little as a half mile a day reduced mortality.
In many lands just 50 years ago, a hardworking man would sweat behind the horse and plow, cycle to the village to go to the bank, and do home repairs in the evening. The life-style of his grandchildren, however, is quite different. The modern worker may sit in front of a computer most of the day, drive his car virtually everywhere he needs to go, and spend his evening in front of the TV.
It is widely accepted that compared with active people, inactive people tend to have higher blood pressure, a higher risk of strokes and heart attacks, a higher risk of developing certain types of cancers, a higher risk of osteoporosis, and a higher tendency to become obese.
now where did i put my walking shoes
some studies suggest that people who walk consistently may develop fewer illnesses than people who are sedentary.
And what is so good about walking is that people of all ages and practically all health levels can do it. Moreover, it doesn’t require special training or athletic skill—only a good pair of shoes.
walking is the number one activity recommended by fitness experts.
The New England Journal of Medicine, found that even walking as little as a half mile a day reduced mortality.
In many lands just 50 years ago, a hardworking man would sweat behind the horse and plow, cycle to the village to go to the bank, and do home repairs in the evening. The life-style of his grandchildren, however, is quite different. The modern worker may sit in front of a computer most of the day, drive his car virtually everywhere he needs to go, and spend his evening in front of the TV.
It is widely accepted that compared with active people, inactive people tend to have higher blood pressure, a higher risk of strokes and heart attacks, a higher risk of developing certain types of cancers, a higher risk of osteoporosis, and a higher tendency to become obese.
now where did i put my walking shoes
